Nth Shore, Auck - 24 Jan 2010
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Christchurch - 31 Jan 2010
Martinborough - 14 Feb 2010
Clevedon, Auck - 20 Feb 2010
Cambridge - 21 Mar 2010
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Nth Shore, Auck - 24 Jan 2010
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Training Programs
Training Programs
Please
click on the PDF files below
for a Training Guide to help you prepare for this summers events.
Cycling
35km-sub-cycling-training-guide.pdf
65km-sub-cycling-training-guide.pdf
Walk or Run
10km-run-or-walk-guide.pdf
21km-walk-or-run-guide.pdf
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